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A Kegel is a contraction of the pelvic floor muscles, which are the sling-like muscles that surround and support the bladder, the vagina and uterus, and the rectum. There is evidence to suggest that Kegel exercises can help strengthen your pelvic floor muscles.

Performing kegel exercises, women can help train the muscles to treat bladder leaks, pelvic organ prolapse, and low back and hip pain, and can improve sex.

Kegel Exercisers, commonly referred to as ben wa balls, and vaginal Dilators can be used as part of a pelvic floor strengthening program, to help strengthen the pelvic floor.

Browse our Kegels & Dilators, from leading brands in women's sexual pleasure; including Dr. Laura Berman, Fun Toys London and Bswish.


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